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My Top 5 Breakfasts.....No Toast or Cereal!

​I never skip breakfast as it sets me up for the day. I try to eat my breakfast within an hour of waking up if I can. I find that having a good breakfast helps me resist the urge to overeat later in the day.


1. 
Chicken & Avocado

​This may seem a bit strange for this time in the morning but you do get used to it and it tastes great. It fills me up and I don’t get that morning dip where I suddenly feel hungry and reach for the biscuits. I used to get this when I ate cereals for breakfast.

 

 

 

2. Smoothie

I usually choose a smoothie from my favourite cookbook Clean & Lean by James Duigan. I particularly like the berry smoothie which has blueberries, strawberries, blackberries, raspberries, natural yoghurt, cinnamon and rice milk.

 

3. Scrambled Egg & Spinach

I scramble 2 - 3 eggs (with butter) depending on how hungry I am and add a serving of baby leaf spinach. I find high protein breakfasts fill me up for longer​.

4. Banana Fritter

I simply mix 2 eggs and a banana together, add 2 table spoons of mixture into the pan with a little melted butter and heat. These are great and taste really sweet if you use very ripe bananas. They are quick and easy to make and are also a great snack for the kids. My children love them.

5. Porridge With Almond Milk & Berries

​I very occasionally make porridge with rolled oats and almond milk. I add a handful of raspberries for added flavour



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